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When it comes to mental health, finding the right support can feel like a journey with many twists and turns. You want someone who truly understands your experience, your culture, and your unique challenges. For many Black and Brown women, teens, and children, connecting with a Black female therapist can be a powerful step toward healing. But how do you find that connection, especially online? Let me walk you through this important process with warmth, clarity, and practical

You’re not too sensitive. You’ve just been adjusting to environments that required self-abandonment. When we talk about safety, most people think about physical harm- bruises, threats, violence. But many women live in relationships where no one ever lays a hand on them…and they still feel tense all the time. Their stomach tightens when a phone lights up. They rehearse what they’re going to say before speaking. They explain themselves even when they did nothing wrong. This is

Embarking on your journey to become a Licensed Master Social Worker (LMSW) is both exciting and challenging. One of the essential steps along the way is securing quality supervision. But what if you could find affordable, flexible, and supportive supervision options right from your own home? That’s where remote LMSW supervision shines. It offers a way to connect with experienced supervisors without the stress of commuting or high fees. Let’s explore how you can access afforda

What is hypersexual behavior and why does it show up? Who experiences it? Can we just stop being “hypersexual”? Does it make me a “nasty” person? These questions are real. They are valid. And they deserve answers without shame. This month at Sistren Haven, we are focusing on self-love starting with an honest, educational conversation about hypersexual behaviors, particularly as they show up in the lives of Black women.

Welcome to Healing After Harm — a blog series created with you in mind. This space is for the individual who needs healing. The woman who...

Intimate partner violence (IPV) is a serious issue that affects many individuals, particularly Black women. The impact of this violence...

Teen dating violence is a serious issue that often goes unnoticed. For many young girls, especially Black girls, the experience can be...