Individual Therapy
Compassionate, culturally grounded therapy for adults, teens, and children ages 9 and up.
Service Description
At Sistren Haven, I offer individual therapy for adults, adolescents, and children (ages 9 and up) who are navigating life’s challenges and seeking a safe space for healing, reflection, and growth. My approach is culturally grounded, trauma-informed, and affirming, centered on helping you reconnect with your worth, your voice, and your goals. Whether you’re struggling with anxiety, depression, grief, self-esteem, relationship concerns, or life transitions, our work together will focus on restoring emotional balance, building healthy coping skills, and helping you move forward—one session at a time. My style is warm, compassionate, and direct, with space for both vulnerability and accountability. I specialize in supporting Black and Brown clients through the complex intersections of identity, trauma, and societal pressure. I also integrate faith-based practices when requested, honoring the spiritual aspects of healing for those who find strength in their faith. Therapy isn’t about fixing you—it’s about creating space to explore, release, and realign. You don’t have to navigate this journey alone. Services are currently available virtually through my Alma platform. Click below to check availability and begin your journey toward healing. https://secure.helloalma.com/providers/jolene-lespes/